Get to Know Your Trainer
Hall of Fame Sprinter Johnie Drake established Johnie Drake Speed Performance, LLC to give athletes the speed, power, and explosiveness needed to be the most dynamic athlete in their respective sport.
My speed and sports performance program will identify, fix, and advance your athletic ability. In addition, you will learn fundamentals and progressive techniques to become stronger, faster, and more agile.
Most importantly, you will gain the necessary tools to become more than an athlete. Life skills training, educational seminars, and nutritional guidance will be available throughout the program.
"It is my responsibility to share my gifts, knowledge, resources and experience with today's youth, collegiate, and professional athletes."
One on one training sessions for athletes who are looking for personal attention. These sessions are specific to the athletes personal goals.
Bring your entire team to train for maximum performance. Built to enhance the athletic ability of all your athletes. Team goals are reached with this program.
Small group training allows friends or teammates to join in sessions. A specialized program will be organized for the group.
Schedule a time for recovery. I recently added the Normatec Recovery leg + hip sleeves for muscle recuperation in a room dedicated to the athletes restoration.
Weekly classes that include speed, agility, strengthening, and conditioning training.
Camps & Clinics specific to the sport to educate coaches and athletes on speed & agility.
Training Tips
Free training tips online via Youtube. I personally demonstrate and explain some of my favorite exercises.
SPEED & AGILITY - STRENGTHENING & CONDITIONING - POSTURE & BALANCE - INJURY PREVENTION - NUTRITION
VIDEOS
All Videos
Alexa, Youth Athlete
Coach Drake has a really good balance between having fun and getting work done. I have more technique, I'm a lot stronger, and I have more confidence.
Joey Klunder, UofM Football
"When I first started coming to JD around February I was running a terrible 5.2 40. After about 5 months of consistent work and great coaching on technique and flow I had gotten my 40 down to a 4.8.
Sabrina, Parent
" WORTH EVERY PENNY!!!! Coach Johnie helped my high school track athlete train for states. He is an outstanding speed coach! Highly recommend!
Working With the Best Athletes in the Nation
