JDSP 8 week Speed and Agility Program
BUILD SPEED. MOVE BETTER. COMPETE WITH CONFIDENCE.
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8 weeks of training
Follow a structured two-month program designed to progressively develop speed and athletic performance.
4 workouts per week
Complete four scheduled training sessions each week covering speed, agility, strength and power.
DELIVERED THROUGH TRAINHEROIC
Access your workouts, exercise demonstrations and training schedule conveniently through the TrainHeroic app.
self guided program
Train independently on your schedule while following the complete JDSP program provided.
Built the JDSP Way:
This program is designed for self-motivated athletes who want a structured approach to developing speed, agility, strength and overall athletic performance.
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***Athletes should have access to a safe training space and basic strength-training equipment.***
jdsp 8 week speed & agility program
$150
ONE TIME PAYMENT
Best Value
JDSP Speed & Agility 8 Week Program
150
An 8-week, self-guided speed and agility program with four workouts per week, exercise demonstrations, and tracking through TrainHeroic.
Valid for 8 weeks
8 weeks of training
4 workouts per week
Delivered through Trainheroic
Self guided program
Acceleration development
Top end speed training
Agility and change of direction
Strength and power exercises
Exercise demonstration videos
How it Works:
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Purchase the program:
Complete the enrollment form, accept the program agreement and submit payment. -
Receive your TrainHeroic invitation:
Program access will be sent to the email provided during enrollment. -
Begin your eight weeks:
Follow the scheduled workouts and track your training inside TrainHeroic.